Monday, August 30, 2010

Weekend Food Report


1st Meal- 1 Chicken Sandwich with Swiss Cheese, Mayo, Mustard, Spinach, and Tomato; 1 Bowl of Fruit

2nd Meal- (Daria's BBQ) 1 Hamburger (plain), Asian Salad, Cucumbers, and Watermelon

Beverages- Iced Tea, 3 Bottles of Water

Exercise- Treadmill- 2.75 Miles; 40 Minutes


1 Strawberry Yogurt

1 Bowl of Watermelon

1 Two Egg Omelet made with Evaporated Milk, Spinach, Cheese, and Peach Pineapple Salsa; 2 Slices of Toast with Butter

Fiber Rich Crackers


Beverages- Iced Tea, 1/2 a Bottle of Water

Exercise- Walked the Track with Brenda; 60 Minutes

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