Monday, August 9, 2010

Food Report and Weekly Weigh In

Height- 5'4"
Weight- 187 lbs
Cruise Countdown- 180 days

Short Term Goal- 182 lbs
Intermediate Goal- 160 lbs
Long Term Goal- 130 lbs

Today's Food Report

Breakfast- 1 Blackberry Yogurt

Lunch- 1 Bowl of Fruit, 1 Bowl of Oatmeal, Cottage Cheese (no idea how much, I ate straight from the container)

Dinner- 2 Black Bean and Cheese Quesadillas with Peach Pineapple Salsa, 1 Bowl of Fruit

Beverages- Iced Tea, 3 Bottles of Water

Exercise- Zumba with Strength Intervals, 60 Minutes

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