Breakfast- 1 Blackberry Yogurt
Lunch- 1 Chicken Pad Thai Healthy Choice Steamer; 1 Piece of Bread
Dinner- Pub 34 Chicken Salad Wrap with Fruit
Dessert- 1 Chocolate Pudding Cup
Beverages- Iced Tea; 1 Bottle of Water
Exercise- None
Monday, September 20, 2010
Food Report- Sunday
1st Meal- 1 General Tso's Chicken, Healthy Choice Steamer
2nd Meal- 1 Lean Cuisine Chicken and Sundried Tomato Flatbread Sandwich
Dessert- 1 Chocolate Pudding Cup
Snack- 1 Bag of Light Popcorn
Beverages- Iced Tea
Exercise- None
2nd Meal- 1 Lean Cuisine Chicken and Sundried Tomato Flatbread Sandwich
Dessert- 1 Chocolate Pudding Cup
Snack- 1 Bag of Light Popcorn
Beverages- Iced Tea
Exercise- None
Sunday, September 19, 2010
Food Report- Friday and Saturday
Friday
Breakfast= 1 Strawberry Yogurt
Lunch- 1 Bowl of Oatmeal with Dried Cranberries
Snack- Grapes
Dinner= 1 Lean Cuisine Chicken and Garlic Pizza
Dessert- 1 Chocolate Pudding Cup
Beverages- Iced Tea
Exercise- None
Saturday
1st Meal- 1 Chicken Sandwich with Swiss Cheese, Mayo, Mustard, and Spinach
2nd Meal- 1 Amy's Tortilla Casserole with Black Beans
Snack- Popcorn with Dried Cranberries
Dessert= 1 Chocolate Pudding Cup
Beverages= Iced Tea
Exercise= None
Breakfast= 1 Strawberry Yogurt
Lunch- 1 Bowl of Oatmeal with Dried Cranberries
Snack- Grapes
Dinner= 1 Lean Cuisine Chicken and Garlic Pizza
Dessert- 1 Chocolate Pudding Cup
Beverages- Iced Tea
Exercise- None
Saturday
1st Meal- 1 Chicken Sandwich with Swiss Cheese, Mayo, Mustard, and Spinach
2nd Meal- 1 Amy's Tortilla Casserole with Black Beans
Snack- Popcorn with Dried Cranberries
Dessert= 1 Chocolate Pudding Cup
Beverages= Iced Tea
Exercise= None
Friday, September 17, 2010
Food Report
Breakfast- Apple Slices
Lunch- 1 Bowl of Oatmeal with Dried Cranberries
Snack- Grapes
Dinner- 1 Chicken Sandwich with Swiss Cheese, Mayo, Mustard, and Spinach
Dessert- Grapes
Beverages- Iced Tea, 2 Bottles of Water
Exercise- None
Lunch- 1 Bowl of Oatmeal with Dried Cranberries
Snack- Grapes
Dinner- 1 Chicken Sandwich with Swiss Cheese, Mayo, Mustard, and Spinach
Dessert- Grapes
Beverages- Iced Tea, 2 Bottles of Water
Exercise- None
Thursday, September 16, 2010
Food Report
Breakfast- 1 Banana
Lunch- 1 Bowl of Oatmeal with Dried Cranberries
Dinner- Spaghetti with Cottage Cheese Marinara Sauce served on a bed of Spinach
Dessert- 1 Chocolate Pudding Cup
Beverages- Iced Tea, 2 Bottles of Water
Exercise- None
Lunch- 1 Bowl of Oatmeal with Dried Cranberries
Dinner- Spaghetti with Cottage Cheese Marinara Sauce served on a bed of Spinach
Dessert- 1 Chocolate Pudding Cup
Beverages- Iced Tea, 2 Bottles of Water
Exercise- None
Wednesday, September 15, 2010
Food Diary
Breakfast- 1 Banana
Snack- Apple Slices
Lunch- Perkins Cheeseburger, 1 Fruit Cup
Dinner- 1 Lean Cuisine Spinach, Artichoke Sandwich
Dessert- 1 Chocolate Pudding Cup
Beverages- Iced Tea, 1 Bottle of Water
Exercise- None (Period Issues)
Snack- Apple Slices
Lunch- Perkins Cheeseburger, 1 Fruit Cup
Dinner- 1 Lean Cuisine Spinach, Artichoke Sandwich
Dessert- 1 Chocolate Pudding Cup
Beverages- Iced Tea, 1 Bottle of Water
Exercise- None (Period Issues)
Tuesday, September 14, 2010
Weekly Weigh In
Height- 5'4"
Weight- 176 lbs
Cruise Countdown- 146 days
Short Term Goal- 170 lbs
Intermediate Goal- 160 lbs
Long Term Goal- 130 lbs
Up one pound. I'm not going to spazz about this because I also started my period the day I weighed in. I'm guessing this gain is more hormonal in nature- especially since I stuck to my food and exercise plan pretty well last week. If I'm still on an upward swing next week, I'll freak out.
Weight- 176 lbs
Cruise Countdown- 146 days
Short Term Goal- 170 lbs
Intermediate Goal- 160 lbs
Long Term Goal- 130 lbs
Up one pound. I'm not going to spazz about this because I also started my period the day I weighed in. I'm guessing this gain is more hormonal in nature- especially since I stuck to my food and exercise plan pretty well last week. If I'm still on an upward swing next week, I'll freak out.
Food Report
Breakfast- 1 Peach Yogurt
Lunch- 1 Bowl of Oatmeal with Dried Cranberries
Snack- 1 Banana
Dinner- 1 Chicken Sandwich with Swiss Cheese, Mayo, Mustard, Spinach, and Tomato
Dessert- 1 Chocolate Pudding Cup
Beverages- Iced Tea, 3 Bottles of Water
Exercise- Zumba with Strength, 60 Minutes
Lunch- 1 Bowl of Oatmeal with Dried Cranberries
Snack- 1 Banana
Dinner- 1 Chicken Sandwich with Swiss Cheese, Mayo, Mustard, Spinach, and Tomato
Dessert- 1 Chocolate Pudding Cup
Beverages- Iced Tea, 3 Bottles of Water
Exercise- Zumba with Strength, 60 Minutes
Monday, September 13, 2010
Food Report
1st Meal- 2 Pieces of Toast with Butter, 1 Bowl of Cantaloupe
2nd Meal- 1 Bowl of Cantaloupe, Grapes, 1 Orange Chicken Healthy Choice Steamer
Snack- Grapes, Cheese and Crackers
Beverages- Iced Tea, 1 Bottle of Water
Exercise- Y Track with Brenda; 60 Minutes
2nd Meal- 1 Bowl of Cantaloupe, Grapes, 1 Orange Chicken Healthy Choice Steamer
Snack- Grapes, Cheese and Crackers
Beverages- Iced Tea, 1 Bottle of Water
Exercise- Y Track with Brenda; 60 Minutes
Saturday, September 11, 2010
Food Report
Breakfast (on a weekend, can you believe it!)- 2 Pieces of Toast with Butter; 1 Bowl of Cantaloupe
Lunch- 1 Chicken Sandwich with Swiss Cheese, Mayo, Mustard, Spinach, and Tomato
Snack- Grapes
Dinner- Smart Ones Chicken Bruschetta Flatbread Sandwich
Snack- Grapes
Beverages- Iced Tea, 1 Bottle of Water
Exercise- 4 Miles on the Treadmill, 60 Minutes
Lunch- 1 Chicken Sandwich with Swiss Cheese, Mayo, Mustard, Spinach, and Tomato
Snack- Grapes
Dinner- Smart Ones Chicken Bruschetta Flatbread Sandwich
Snack- Grapes
Beverages- Iced Tea, 1 Bottle of Water
Exercise- 4 Miles on the Treadmill, 60 Minutes
Friday Food Report
Breakfast- Sliced Nectarines
Lunch- 1 Bowl of Oatmeal with Dried Raisins
Dinner- Healthy Choice Steamers Kung Pow Chicken
Beverages- Iced Tea; 3 Bottles of Water
Exercise- 3.75 Miles on the Treadmill; 61 Minutes
Lunch- 1 Bowl of Oatmeal with Dried Raisins
Dinner- Healthy Choice Steamers Kung Pow Chicken
Beverages- Iced Tea; 3 Bottles of Water
Exercise- 3.75 Miles on the Treadmill; 61 Minutes
Thursday, September 9, 2010
Food Report
Breakfast- 1 Banana
Morning Snack- Sliced Nectarines, 2 handfuls of Mixed Nuts
Lunch- 1 Bowl of Oatmeal with Dried Cranberries
Dinner- Spaghetti with Cottage Cheese Marinara Sauce served on a bed of Spinach
Dessert- Strawberries with 1 Chocolate Pudding Cup
Beverages- Iced Tea
Exercise- H2O Kickboxing, 45 Minutes
Morning Snack- Sliced Nectarines, 2 handfuls of Mixed Nuts
Lunch- 1 Bowl of Oatmeal with Dried Cranberries
Dinner- Spaghetti with Cottage Cheese Marinara Sauce served on a bed of Spinach
Dessert- Strawberries with 1 Chocolate Pudding Cup
Beverages- Iced Tea
Exercise- H2O Kickboxing, 45 Minutes
Wednesday, September 8, 2010
Food Report
Breakfast- 1 Banana
Morning Snack- Apple Slices
Lunch- 1 Bowl of Oatmeal with Dried Cranberries
Afternoon Snack- Apple Slices
Later Afternoon Snack- 1 Raspberry Yogurt
Dinner- 1 Chicken Sandwich with Swiss Cheese, Mayo, Mustard, Spinach, and Tomato; Grapes
Dessert- 1 Chocolate Pudding Cup
Beverages- Iced Tea; 3 Bottles of Water
Exercise- Zumba to Core, 60 Minutes
Retirement party for Delores- I did NOT have any cake, ice cream, or any of the other snacks on hand!
Morning Snack- Apple Slices
Lunch- 1 Bowl of Oatmeal with Dried Cranberries
Afternoon Snack- Apple Slices
Later Afternoon Snack- 1 Raspberry Yogurt
Dinner- 1 Chicken Sandwich with Swiss Cheese, Mayo, Mustard, Spinach, and Tomato; Grapes
Dessert- 1 Chocolate Pudding Cup
Beverages- Iced Tea; 3 Bottles of Water
Exercise- Zumba to Core, 60 Minutes
Retirement party for Delores- I did NOT have any cake, ice cream, or any of the other snacks on hand!
The Official Y Scale
Having discussed the inconsistent scale readings with others, I have determined that the Y staff has likely not calibrated that scale in a while. I should probably ask about it when I go in today. Or just calibrate my own dang scale at home. Except I hate that scale. Maybe I should just get a new one.
Tuesday, September 7, 2010
Food Report
Breakfast- 1 Apricot Mango Yogurt
Lunch- 1 Bowl of Oatmeal with Dried Cranberries
Dinner- 1 Chicken Sandwich with Swiss Cheese, Mayo, Mustard, Spinach, and Tomato; 1 Banana
Beverages- Iced Tea; 1 Bottle of Water
Exercise- H2O Kickboxing, 45 Minutes
Let it be proclaimed throughout the land- the DOE open house had some awesome snacks, and I didn't eat ANY of them. Not even the little eclairs or cream puffs. I swear the second I get on board the Disney Magic, I'm going for the dessert buffet. I love my pudding, but some of that stuff was gourmet!
Lunch- 1 Bowl of Oatmeal with Dried Cranberries
Dinner- 1 Chicken Sandwich with Swiss Cheese, Mayo, Mustard, Spinach, and Tomato; 1 Banana
Beverages- Iced Tea; 1 Bottle of Water
Exercise- H2O Kickboxing, 45 Minutes
Let it be proclaimed throughout the land- the DOE open house had some awesome snacks, and I didn't eat ANY of them. Not even the little eclairs or cream puffs. I swear the second I get on board the Disney Magic, I'm going for the dessert buffet. I love my pudding, but some of that stuff was gourmet!
Weekly Weigh In (Late)
Height- 5'4"
Weight- 175 lbs
Cruise Countdown- 151 days
Short Term Goal- 170 lbs
Intermediate Goal- 160 lbs
Long Term Goal- 130 lbs
Okay- I'm not sure how I managed to lose 6 pounds this week. I think I stuck to the eating plan pretty well, but I really slacked off on the exercise. Plus, I'm not sure that it's really possible to lose 6 pounds in 8 days! Maybe moving the scale around for football sign-ups affected it.
I guess I'm seeing some difference in my clothes- not a lot though. I've got one pair of jeans and one pair of shorts that are noticeably looser, but everything else is about the same. I'm waiting to get back into my little black skirts. I've had them for years, I used to wear them when I was subbing. I can get into them, but there's really no give in the waist band. It would be nice to wear them again.
I can't believe I'm only 15 pounds away from my intermediate goal (assuming that the Y scale can be trusted). I have about 10 weeks until Thanksgiving, and I'll be on the road for at least 3 of them. Here's hoping I can keep everything together. It would be nice to hit another short term goal before the holidays.
Weight- 175 lbs
Cruise Countdown- 151 days
Short Term Goal- 170 lbs
Intermediate Goal- 160 lbs
Long Term Goal- 130 lbs
Okay- I'm not sure how I managed to lose 6 pounds this week. I think I stuck to the eating plan pretty well, but I really slacked off on the exercise. Plus, I'm not sure that it's really possible to lose 6 pounds in 8 days! Maybe moving the scale around for football sign-ups affected it.
I guess I'm seeing some difference in my clothes- not a lot though. I've got one pair of jeans and one pair of shorts that are noticeably looser, but everything else is about the same. I'm waiting to get back into my little black skirts. I've had them for years, I used to wear them when I was subbing. I can get into them, but there's really no give in the waist band. It would be nice to wear them again.
I can't believe I'm only 15 pounds away from my intermediate goal (assuming that the Y scale can be trusted). I have about 10 weeks until Thanksgiving, and I'll be on the road for at least 3 of them. Here's hoping I can keep everything together. It would be nice to hit another short term goal before the holidays.
Monday, September 6, 2010
Food Report
1st Meal- 1 Peanut Butter and Jelly Sandwich
2nd Meal- 1 Bowl of Cantaloupe; 1 Smart Ones Cheese Pizza
Snack- Grapes
Dessert- Strawberries; 1 Chocolate Pudding Cup
Update- Muffin Batter Remnants (Mixers and Bowl)
Beverages- Iced Tea
Exercise- None
2nd Meal- 1 Bowl of Cantaloupe; 1 Smart Ones Cheese Pizza
Snack- Grapes
Dessert- Strawberries; 1 Chocolate Pudding Cup
Update- Muffin Batter Remnants (Mixers and Bowl)
Beverages- Iced Tea
Exercise- None
Weekend Food Report
Saturday
1st Meal- 1 Chicken Sandwich with Swiss Cheese, Mayo, Mustard, and Spinach
Snack- Watermelon
2nd Meal- Spaghetti with Cottage Cheese Marinara Sauce served on a bed of Spinach
Dessert- 1 Chocolate Pudding Cup
Beverages- Iced Tea
Exercise- None
Sunday
1st Meal- 1 Chicken Sandwich with Swiss Cheese, Mayo, Mustard, and Spinach
2nd Meal- 1 Two Egg Omelet made with Evaporated Milk, Spinach, Cheese, and Peach Pineapple Salsa; Two Pieces of Toast with Butter
Dessert- 1 Chocolate Pudding Cup
Beverages- Iced Tea; 1 Bottle of Water
Exercise- Walk to the Library, around Hilger's Gulch, and back home.
1st Meal- 1 Chicken Sandwich with Swiss Cheese, Mayo, Mustard, and Spinach
Snack- Watermelon
2nd Meal- Spaghetti with Cottage Cheese Marinara Sauce served on a bed of Spinach
Dessert- 1 Chocolate Pudding Cup
Beverages- Iced Tea
Exercise- None
Sunday
1st Meal- 1 Chicken Sandwich with Swiss Cheese, Mayo, Mustard, and Spinach
2nd Meal- 1 Two Egg Omelet made with Evaporated Milk, Spinach, Cheese, and Peach Pineapple Salsa; Two Pieces of Toast with Butter
Dessert- 1 Chocolate Pudding Cup
Beverages- Iced Tea; 1 Bottle of Water
Exercise- Walk to the Library, around Hilger's Gulch, and back home.
Saturday, September 4, 2010
Food Report
Breakfast- 1 Blackberry Yogurt
Morning Snack- Grapes
Lunch- 1 Bowl of Oatmeal with Dried Cranberries
Afternoon Snack- Grapes
Dinner- 1 Two Egg Omelet made with Evaporated Milk, Spinach, Cheese, and Peach Pineapple Salsa; Two Slices of Toast with Butter
Beverages- Iced Tea, 1 Bottle of Water
Exercise- None (lazy, lazy, lazy!)
Morning Snack- Grapes
Lunch- 1 Bowl of Oatmeal with Dried Cranberries
Afternoon Snack- Grapes
Dinner- 1 Two Egg Omelet made with Evaporated Milk, Spinach, Cheese, and Peach Pineapple Salsa; Two Slices of Toast with Butter
Beverages- Iced Tea, 1 Bottle of Water
Exercise- None (lazy, lazy, lazy!)
Thursday, September 2, 2010
Food Report
Breakfast- 1 Strawberry Yogurt
Morning Snack- Grapes
Lunch- 1 Bowl of Oatmeal with Dried Cranberries
Afternoon Snack- Grapes
Dinner- Spaghetti with Cottage Cheese Marinara Sauce served on a bed of Spinach
Beverages- Ice Tea
Exercise- None (unless bowling counts?
Looks like a start to a lazy weekend...
Morning Snack- Grapes
Lunch- 1 Bowl of Oatmeal with Dried Cranberries
Afternoon Snack- Grapes
Dinner- Spaghetti with Cottage Cheese Marinara Sauce served on a bed of Spinach
Beverages- Ice Tea
Exercise- None (unless bowling counts?
Looks like a start to a lazy weekend...
Wednesday, September 1, 2010
Food Report
Breakfast- 1 Apricot Mango Yogurt
Lunch- 1 Bowl of Oatmeal with Dried Cranberries
Dinner- 1 Chicken Sandwich with Swiss Cheese, Mayo, Mustard, and Spinach
Dessert- Grapes
Beverages- Iced Tea, 2 Bottles of Water
Exercise- Zumba to Core; 60 Minutes
Lunch- 1 Bowl of Oatmeal with Dried Cranberries
Dinner- 1 Chicken Sandwich with Swiss Cheese, Mayo, Mustard, and Spinach
Dessert- Grapes
Beverages- Iced Tea, 2 Bottles of Water
Exercise- Zumba to Core; 60 Minutes
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