Monday, September 20, 2010

Food Report- Monday

Breakfast- 1 Blackberry Yogurt

Lunch- 1 Chicken Pad Thai Healthy Choice Steamer; 1 Piece of Bread

Dinner- Pub 34 Chicken Salad Wrap with Fruit

Dessert- 1 Chocolate Pudding Cup

Beverages- Iced Tea; 1 Bottle of Water

Exercise- None

Food Report- Sunday

1st Meal- 1 General Tso's Chicken, Healthy Choice Steamer

2nd Meal- 1 Lean Cuisine Chicken and Sundried Tomato Flatbread Sandwich

Dessert- 1 Chocolate Pudding Cup

Snack- 1 Bag of Light Popcorn

Beverages- Iced Tea

Exercise- None

Sunday, September 19, 2010

Food Report- Friday and Saturday

Friday

Breakfast= 1 Strawberry Yogurt

Lunch- 1 Bowl of Oatmeal with Dried Cranberries

Snack- Grapes

Dinner= 1 Lean Cuisine Chicken and Garlic Pizza

Dessert- 1 Chocolate Pudding Cup

Beverages- Iced Tea

Exercise- None

Saturday

1st Meal- 1 Chicken Sandwich with Swiss Cheese, Mayo, Mustard, and Spinach

2nd Meal- 1 Amy's Tortilla Casserole with Black Beans

Snack- Popcorn with Dried Cranberries

Dessert= 1 Chocolate Pudding Cup

Beverages= Iced Tea

Exercise= None

Friday, September 17, 2010

Food Report

Breakfast- Apple Slices

Lunch- 1 Bowl of Oatmeal with Dried Cranberries

Snack- Grapes

Dinner- 1 Chicken Sandwich with Swiss Cheese, Mayo, Mustard, and Spinach

Dessert- Grapes

Beverages- Iced Tea, 2 Bottles of Water

Exercise- None

Thursday, September 16, 2010

Food Report

Breakfast- 1 Banana

Lunch- 1 Bowl of Oatmeal with Dried Cranberries

Dinner- Spaghetti with Cottage Cheese Marinara Sauce served on a bed of Spinach

Dessert- 1 Chocolate Pudding Cup

Beverages- Iced Tea, 2 Bottles of Water

Exercise- None

Wednesday, September 15, 2010

Food Diary

Breakfast- 1 Banana

Snack- Apple Slices

Lunch- Perkins Cheeseburger, 1 Fruit Cup

Dinner- 1 Lean Cuisine Spinach, Artichoke Sandwich

Dessert- 1 Chocolate Pudding Cup

Beverages- Iced Tea, 1 Bottle of Water

Exercise- None (Period Issues)

Tuesday, September 14, 2010

Weekly Weigh In

Height- 5'4"
Weight- 176 lbs
Cruise Countdown- 146 days

Short Term Goal- 170 lbs
Intermediate Goal- 160 lbs
Long Term Goal- 130 lbs

Up one pound. I'm not going to spazz about this because I also started my period the day I weighed in. I'm guessing this gain is more hormonal in nature- especially since I stuck to my food and exercise plan pretty well last week. If I'm still on an upward swing next week, I'll freak out.

Food Report

Breakfast- 1 Peach Yogurt

Lunch- 1 Bowl of Oatmeal with Dried Cranberries

Snack- 1 Banana

Dinner- 1 Chicken Sandwich with Swiss Cheese, Mayo, Mustard, Spinach, and Tomato

Dessert- 1 Chocolate Pudding Cup

Beverages- Iced Tea, 3 Bottles of Water

Exercise- Zumba with Strength, 60 Minutes

Monday, September 13, 2010

Food Report

1st Meal- 2 Pieces of Toast with Butter, 1 Bowl of Cantaloupe

2nd Meal- 1 Bowl of Cantaloupe, Grapes, 1 Orange Chicken Healthy Choice Steamer

Snack- Grapes, Cheese and Crackers

Beverages- Iced Tea, 1 Bottle of Water

Exercise- Y Track with Brenda; 60 Minutes

Saturday, September 11, 2010

Food Report

Breakfast (on a weekend, can you believe it!)- 2 Pieces of Toast with Butter; 1 Bowl of Cantaloupe

Lunch- 1 Chicken Sandwich with Swiss Cheese, Mayo, Mustard, Spinach, and Tomato

Snack- Grapes

Dinner- Smart Ones Chicken Bruschetta Flatbread Sandwich

Snack- Grapes

Beverages- Iced Tea, 1 Bottle of Water

Exercise- 4 Miles on the Treadmill, 60 Minutes

Friday Food Report

Breakfast- Sliced Nectarines

Lunch- 1 Bowl of Oatmeal with Dried Raisins

Dinner- Healthy Choice Steamers Kung Pow Chicken

Beverages- Iced Tea; 3 Bottles of Water

Exercise- 3.75 Miles on the Treadmill; 61 Minutes

Thursday, September 9, 2010

Food Report

Breakfast- 1 Banana

Morning Snack- Sliced Nectarines, 2 handfuls of Mixed Nuts

Lunch- 1 Bowl of Oatmeal with Dried Cranberries

Dinner- Spaghetti with Cottage Cheese Marinara Sauce served on a bed of Spinach

Dessert- Strawberries with 1 Chocolate Pudding Cup

Beverages- Iced Tea

Exercise- H2O Kickboxing, 45 Minutes

Wednesday, September 8, 2010

Food Report

Breakfast- 1 Banana

Morning Snack- Apple Slices

Lunch- 1 Bowl of Oatmeal with Dried Cranberries

Afternoon Snack- Apple Slices

Later Afternoon Snack- 1 Raspberry Yogurt

Dinner- 1 Chicken Sandwich with Swiss Cheese, Mayo, Mustard, Spinach, and Tomato; Grapes

Dessert- 1 Chocolate Pudding Cup

Beverages- Iced Tea; 3 Bottles of Water

Exercise- Zumba to Core, 60 Minutes

Retirement party for Delores- I did NOT have any cake, ice cream, or any of the other snacks on hand!

The Official Y Scale

Having discussed the inconsistent scale readings with others, I have determined that the Y staff has likely not calibrated that scale in a while. I should probably ask about it when I go in today. Or just calibrate my own dang scale at home. Except I hate that scale. Maybe I should just get a new one.

Tuesday, September 7, 2010

Food Report

Breakfast- 1 Apricot Mango Yogurt

Lunch- 1 Bowl of Oatmeal with Dried Cranberries

Dinner- 1 Chicken Sandwich with Swiss Cheese, Mayo, Mustard, Spinach, and Tomato; 1 Banana

Beverages- Iced Tea; 1 Bottle of Water

Exercise- H2O Kickboxing, 45 Minutes

Let it be proclaimed throughout the land- the DOE open house had some awesome snacks, and I didn't eat ANY of them. Not even the little eclairs or cream puffs. I swear the second I get on board the Disney Magic, I'm going for the dessert buffet. I love my pudding, but some of that stuff was gourmet!

Weekly Weigh In (Late)

Height- 5'4"
Weight- 175 lbs
Cruise Countdown- 151 days

Short Term Goal- 170 lbs
Intermediate Goal- 160 lbs
Long Term Goal- 130 lbs

Okay- I'm not sure how I managed to lose 6 pounds this week. I think I stuck to the eating plan pretty well, but I really slacked off on the exercise. Plus, I'm not sure that it's really possible to lose 6 pounds in 8 days! Maybe moving the scale around for football sign-ups affected it.

I guess I'm seeing some difference in my clothes- not a lot though. I've got one pair of jeans and one pair of shorts that are noticeably looser, but everything else is about the same. I'm waiting to get back into my little black skirts. I've had them for years, I used to wear them when I was subbing. I can get into them, but there's really no give in the waist band. It would be nice to wear them again.

I can't believe I'm only 15 pounds away from my intermediate goal (assuming that the Y scale can be trusted). I have about 10 weeks until Thanksgiving, and I'll be on the road for at least 3 of them. Here's hoping I can keep everything together. It would be nice to hit another short term goal before the holidays.

Monday, September 6, 2010

Food Report

1st Meal- 1 Peanut Butter and Jelly Sandwich

2nd Meal- 1 Bowl of Cantaloupe; 1 Smart Ones Cheese Pizza

Snack- Grapes

Dessert- Strawberries; 1 Chocolate Pudding Cup

Update- Muffin Batter Remnants (Mixers and Bowl)

Beverages- Iced Tea

Exercise- None

Weekend Food Report

Saturday

1st Meal- 1 Chicken Sandwich with Swiss Cheese, Mayo, Mustard, and Spinach

Snack- Watermelon

2nd Meal- Spaghetti with Cottage Cheese Marinara Sauce served on a bed of Spinach

Dessert- 1 Chocolate Pudding Cup

Beverages- Iced Tea

Exercise- None

Sunday

1st Meal- 1 Chicken Sandwich with Swiss Cheese, Mayo, Mustard, and Spinach

2nd Meal- 1 Two Egg Omelet made with Evaporated Milk, Spinach, Cheese, and Peach Pineapple Salsa; Two Pieces of Toast with Butter

Dessert- 1 Chocolate Pudding Cup

Beverages- Iced Tea; 1 Bottle of Water

Exercise- Walk to the Library, around Hilger's Gulch, and back home.

Saturday, September 4, 2010

Food Report

Breakfast- 1 Blackberry Yogurt

Morning Snack- Grapes

Lunch- 1 Bowl of Oatmeal with Dried Cranberries

Afternoon Snack- Grapes

Dinner- 1 Two Egg Omelet made with Evaporated Milk, Spinach, Cheese, and Peach Pineapple Salsa; Two Slices of Toast with Butter

Beverages- Iced Tea, 1 Bottle of Water

Exercise- None (lazy, lazy, lazy!)

Thursday, September 2, 2010

Food Report

Breakfast- 1 Strawberry Yogurt

Morning Snack- Grapes

Lunch- 1 Bowl of Oatmeal with Dried Cranberries

Afternoon Snack- Grapes

Dinner- Spaghetti with Cottage Cheese Marinara Sauce served on a bed of Spinach

Beverages- Ice Tea

Exercise- None (unless bowling counts?

Looks like a start to a lazy weekend...

Wednesday, September 1, 2010

Food Report

Breakfast- 1 Apricot Mango Yogurt

Lunch- 1 Bowl of Oatmeal with Dried Cranberries

Dinner- 1 Chicken Sandwich with Swiss Cheese, Mayo, Mustard, and Spinach

Dessert- Grapes

Beverages- Iced Tea, 2 Bottles of Water

Exercise- Zumba to Core; 60 Minutes