Breakfast - 1 Banana
Lunch - 1 Bowl of Oatmeal with Cranberries
Dinner - 1 Bowl of Fruit and 1 Health Choice Chicken in Honey Dijon
Dessert - 1 Dark Chocolate Jell-O Pudding Cup
Beverages - Iced Tea and Water
Activity - 45 minutes of H20 Kickboxing
Weight - 163 lbs.
Height - 5'4"
Next Week's Goal - 162 lbs.
Short Term Goal - 150 lbs by January 9 (Orlando Trip!)
Medium Goal - 140 lbs by April (Next Health Check)
Long Term Goal - 130 lbs by June (School Reunion in Las Vegas)
Ultimate Goal - Maintain a weight of 120-130 lbs.
Because - I don't want to be the fat bitch at the next family reunion (2013). It's enough to just be a bitch.
Highlights -
Hawaii Five-0 - I KNEW the baby wasn't Danno's! I wasn't surprised that the team got back together, however seeing Jenna with Wo Fat was disconcerting. I'm looking forward to seeing where that goes.
Castle - If Castle and Beckett don't get their shit together this season, I'm calling shenanigans. Time to fish or cut bait!
How I Met Your Mother - I was totally thinking of Victoria when Robin brought up the "timing and chemistry" thing! I'm happy to see them revisiting the relationship - even if she's not the Mother. I loved Barney and Robin's dance number and drunk Marshall was a delight.
Showing posts with label Weekly Weigh In. Show all posts
Showing posts with label Weekly Weigh In. Show all posts
Tuesday, September 20, 2011
Friday, October 22, 2010
(Not Actually the) Weekly Weigh In
Height- 5'4"
Weight- 170 lbs
Cruise Countdown- 111 days
Short Term Goal- 165 lbs
Intermediate Goal- 160 lbs
Long Term Goal- 130 lbs
I got pretty lazy about posting this last month. However, I didn't stall out my weight loss. As you can see, I've lost six pounds since my last "weekly weigh in". If I had kept up with my posting, it probably could have been more.
That's definitely something I'm going to work on.
I'm getting pretty close to my intermediate goal- I'd love to be there by Thanksgiving, but I'm not sure it's going to happen. I did add another Y class to my schedule- however, I also seem to be skipping at least one class a week and I'm not great about going on the weekends.
I'll try to finish October strong and build some momentum for the holiday season!
Weight- 170 lbs
Cruise Countdown- 111 days
Short Term Goal- 165 lbs
Intermediate Goal- 160 lbs
Long Term Goal- 130 lbs
I got pretty lazy about posting this last month. However, I didn't stall out my weight loss. As you can see, I've lost six pounds since my last "weekly weigh in". If I had kept up with my posting, it probably could have been more.
That's definitely something I'm going to work on.
I'm getting pretty close to my intermediate goal- I'd love to be there by Thanksgiving, but I'm not sure it's going to happen. I did add another Y class to my schedule- however, I also seem to be skipping at least one class a week and I'm not great about going on the weekends.
I'll try to finish October strong and build some momentum for the holiday season!
Tuesday, September 14, 2010
Weekly Weigh In
Height- 5'4"
Weight- 176 lbs
Cruise Countdown- 146 days
Short Term Goal- 170 lbs
Intermediate Goal- 160 lbs
Long Term Goal- 130 lbs
Up one pound. I'm not going to spazz about this because I also started my period the day I weighed in. I'm guessing this gain is more hormonal in nature- especially since I stuck to my food and exercise plan pretty well last week. If I'm still on an upward swing next week, I'll freak out.
Weight- 176 lbs
Cruise Countdown- 146 days
Short Term Goal- 170 lbs
Intermediate Goal- 160 lbs
Long Term Goal- 130 lbs
Up one pound. I'm not going to spazz about this because I also started my period the day I weighed in. I'm guessing this gain is more hormonal in nature- especially since I stuck to my food and exercise plan pretty well last week. If I'm still on an upward swing next week, I'll freak out.
Tuesday, September 7, 2010
Weekly Weigh In (Late)
Height- 5'4"
Weight- 175 lbs
Cruise Countdown- 151 days
Short Term Goal- 170 lbs
Intermediate Goal- 160 lbs
Long Term Goal- 130 lbs
Okay- I'm not sure how I managed to lose 6 pounds this week. I think I stuck to the eating plan pretty well, but I really slacked off on the exercise. Plus, I'm not sure that it's really possible to lose 6 pounds in 8 days! Maybe moving the scale around for football sign-ups affected it.
I guess I'm seeing some difference in my clothes- not a lot though. I've got one pair of jeans and one pair of shorts that are noticeably looser, but everything else is about the same. I'm waiting to get back into my little black skirts. I've had them for years, I used to wear them when I was subbing. I can get into them, but there's really no give in the waist band. It would be nice to wear them again.
I can't believe I'm only 15 pounds away from my intermediate goal (assuming that the Y scale can be trusted). I have about 10 weeks until Thanksgiving, and I'll be on the road for at least 3 of them. Here's hoping I can keep everything together. It would be nice to hit another short term goal before the holidays.
Weight- 175 lbs
Cruise Countdown- 151 days
Short Term Goal- 170 lbs
Intermediate Goal- 160 lbs
Long Term Goal- 130 lbs
Okay- I'm not sure how I managed to lose 6 pounds this week. I think I stuck to the eating plan pretty well, but I really slacked off on the exercise. Plus, I'm not sure that it's really possible to lose 6 pounds in 8 days! Maybe moving the scale around for football sign-ups affected it.
I guess I'm seeing some difference in my clothes- not a lot though. I've got one pair of jeans and one pair of shorts that are noticeably looser, but everything else is about the same. I'm waiting to get back into my little black skirts. I've had them for years, I used to wear them when I was subbing. I can get into them, but there's really no give in the waist band. It would be nice to wear them again.
I can't believe I'm only 15 pounds away from my intermediate goal (assuming that the Y scale can be trusted). I have about 10 weeks until Thanksgiving, and I'll be on the road for at least 3 of them. Here's hoping I can keep everything together. It would be nice to hit another short term goal before the holidays.
Monday, August 30, 2010
Weekly Weigh In
Height- 5'4"
Weight- 181 lbs
Cruise Countdown- 159 days
Short Term Goal- 175 lbs
Intermediate Goal- 160 lbs
Long Term Goal- 130 lbs
Gained a pound- I suppose I shouldn't be surprised. I missed two days at the Y, and a couple of the days I did go I didn't work as hard as I should have. My eating was totally off over the weekend too- I went to the Pub Friday night, a BBQ Saturday, and Sunday I only had one real meal (and a couple snacks). I'll have to work harder this week.
Weight- 181 lbs
Cruise Countdown- 159 days
Short Term Goal- 175 lbs
Intermediate Goal- 160 lbs
Long Term Goal- 130 lbs
Gained a pound- I suppose I shouldn't be surprised. I missed two days at the Y, and a couple of the days I did go I didn't work as hard as I should have. My eating was totally off over the weekend too- I went to the Pub Friday night, a BBQ Saturday, and Sunday I only had one real meal (and a couple snacks). I'll have to work harder this week.
Tuesday, August 24, 2010
Weekly Weigh In- 1 Day Late
Height- 5'4"
Weight- 180 lbs
Cruise Countdown- 166 days
Short Term Goal- 175 lbs
Intermediate Goal- 160 lbs
Long Term Goal- 130 lbs
Met my first short term goal!!! I'm so excited, I might actually make my intermediate goal before the cruise!
I think I'll order a gift certificate as a cool prize AND, I've set a new short term goal!
Weight- 180 lbs
Cruise Countdown- 166 days
Short Term Goal- 175 lbs
Intermediate Goal- 160 lbs
Long Term Goal- 130 lbs
Met my first short term goal!!! I'm so excited, I might actually make my intermediate goal before the cruise!
I think I'll order a gift certificate as a cool prize AND, I've set a new short term goal!
Monday, August 16, 2010
Food Report and Weekly Weigh In
Height- 5'4"
Weight- 185 lbs
Cruise Countdown- 173 days
Short Term Goal- 182 lbs
Intermediate Goal- 160 lbs
Long Term Goal- 130 lbs
Today's Food Report
Breakfast- 1 Strawberry Yogurt, 1 Plate of Melon
Lunch- 1 Bowl of Oatmeal with Raisins, Grapes (a lot)
Dinner- 1 Chicken Sandwich with Swiss Cheese, Mayo, Mustard, Spinach, and Tomato
Snack- 1 Chocolate Pudding Cup
Beverages- Iced Tea, 3 Bottles of Water
Exercise- Zumba with Strength Intervals, 60 Minutes
Weight- 185 lbs
Cruise Countdown- 173 days
Short Term Goal- 182 lbs
Intermediate Goal- 160 lbs
Long Term Goal- 130 lbs
Today's Food Report
Breakfast- 1 Strawberry Yogurt, 1 Plate of Melon
Lunch- 1 Bowl of Oatmeal with Raisins, Grapes (a lot)
Dinner- 1 Chicken Sandwich with Swiss Cheese, Mayo, Mustard, Spinach, and Tomato
Snack- 1 Chocolate Pudding Cup
Beverages- Iced Tea, 3 Bottles of Water
Exercise- Zumba with Strength Intervals, 60 Minutes
Monday, August 9, 2010
Food Report and Weekly Weigh In
Height- 5'4"
Weight- 187 lbs
Cruise Countdown- 180 days
Short Term Goal- 182 lbs
Intermediate Goal- 160 lbs
Long Term Goal- 130 lbs
Today's Food Report
Breakfast- 1 Blackberry Yogurt
Lunch- 1 Bowl of Fruit, 1 Bowl of Oatmeal, Cottage Cheese (no idea how much, I ate straight from the container)
Dinner- 2 Black Bean and Cheese Quesadillas with Peach Pineapple Salsa, 1 Bowl of Fruit
Beverages- Iced Tea, 3 Bottles of Water
Exercise- Zumba with Strength Intervals, 60 Minutes
Weight- 187 lbs
Cruise Countdown- 180 days
Short Term Goal- 182 lbs
Intermediate Goal- 160 lbs
Long Term Goal- 130 lbs
Today's Food Report
Breakfast- 1 Blackberry Yogurt
Lunch- 1 Bowl of Fruit, 1 Bowl of Oatmeal, Cottage Cheese (no idea how much, I ate straight from the container)
Dinner- 2 Black Bean and Cheese Quesadillas with Peach Pineapple Salsa, 1 Bowl of Fruit
Beverages- Iced Tea, 3 Bottles of Water
Exercise- Zumba with Strength Intervals, 60 Minutes
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